Tony Ward v1000m/4:00r...4 row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
303
Calories
139
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,576m |
| Overall Time | 26:36.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 118 |
October 17, 2018 12:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 25 | 139 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | ||
| r: 4:00 | 199m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 25 | ||
| r: 4:00 | 144m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 26 | ||
| r: 4:00 | 205m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | ||
| r: 0:20 | 28m | ||||||
| r576m |
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Workout Graph
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1000’s, by LiveRowing