Tony Ward 1000m row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
64
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 127 |
October 19, 2018 12:44:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 111 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 | |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 22 | |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 24 | |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 27 | |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 29 |
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1k Row, by LiveRowing