Tony Ward 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
60
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 119 |
October 19, 2018 13:01:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 133 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 20 | |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 19 | |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 20 | |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 19 | |
| 1:01.8 | 1,000m | 2:34.5 | 95 | 626 | 18 |
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1k Row, by LiveRowing