Tony Ward 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
55
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 119 |
November 02, 2018 12:22:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 55 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 20 | |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |
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500m Row, by LiveRowing