Tony Ward v2000m/5:00r...3 row
6,000m
Meters
22:17.1
Time
1:51.4
Pace
434
Calories
144
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:37.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 119 |
November 02, 2018 12:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.1 | 6,000m | 1:51.4 | 253 | 1170 | 23 | 144 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 23 | ||
| r: 5:00 | 69m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 23 | ||
| r: 5:00 | 48m | ||||||
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 24 | ||
| r: 0:20 | 17m | ||||||
| r134m |
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Workout Graph
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3 x 2000m, by LiveRowing