Tony Ward 500m row

500m

Meters

2:17.9

Time

2:17.9

Pace

29

Calories

129

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate20
Stroke Count46
Drag Factor118

November 02, 2018 13:01:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.9 500m 2:17.9 133 759 20 129
0:27.6 100m 2:18.0 133 758 22
0:27.1 200m 2:15.5 141 784 20
0:27.3 300m 2:16.5 138 773 20
0:27.7 400m 2:18.5 132 753 19
0:28.1 500m 2:20.5 126 734 19

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Workout Graph

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