Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 20 |
Stroke Count | 46 |
Drag Factor | 118 |
November 02, 2018 13:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 129 |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | |
0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 | |
0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 | |
0:28.1 | 500m | 2:20.5 | 126 | 734 | 19 |
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500m Row, by LiveRowing