Tony Ward 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
34
Calories
39
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 123 |
November 05, 2018 16:45:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 39 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 20 | |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 21 | |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 26 | |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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500m Row, by LiveRowing