Tony Ward 30:00 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
547
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 05, 2018 17:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 22 | 157 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 | |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 |
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30 min, by LiveRowing