Tony Ward 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
November 05, 2018 17:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 19 | 134 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6.00 | 21 | |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5.00 | 20 | |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5.00 | 17 | |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5.00 | 19 | |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5.00 | 19 |
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500m Row, by LiveRowing