Tony Ward 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 121 |
November 09, 2018 12:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 23 | 121 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6.00 | 21 | |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7.00 | 24 | |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7.00 | 22 | |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6.00 | 24 | |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6.00 | 24 |
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500m Row, by LiveRowing