Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 120 |
November 15, 2018 13:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | 132 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 17 | |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 20 | |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 20 | |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 19 |
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500m Row, by LiveRowing