Tony Ward 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
35
Calories
117
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 119 |
November 20, 2018 16:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 35 | 23 | 117 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6.00 | 22 | |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7.00 | 24 | |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7.00 | 25 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5.00 | 21 | |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8.00 | 27 |
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500m Row, by LiveRowing