Tony Ward 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
548
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
November 20, 2018 17:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 22 | 162 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 | |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 | |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
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30 min, by LiveRowing