Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 120 |
November 20, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 130 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 17 | |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 19 |
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500m Row, by LiveRowing