Tony Ward 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
35
Calories
116
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 120 |
November 23, 2018 13:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 116 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 | |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 25 | |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 |
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500m Row, by LiveRowing