Tony Ward 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
31
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 122 |
November 28, 2018 12:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 21 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 19 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing