Tony Ward 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
35
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 124 |
November 30, 2018 13:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 115 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 21 | |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 22 | |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 27 | |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |
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500m Row, by LiveRowing