Tony Ward 30:00 row
7,943m
Meters
30:00.0
Time
1:53.3
Pace
564
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
November 30, 2018 13:54:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 23 | 163 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 | |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 | |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 |
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30 min, by LiveRowing