Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 120 |
November 30, 2018 14:00:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 132 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 | |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 | |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 19 |
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500m Row, by LiveRowing