Tony Ward 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
61
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 132 |
December 04, 2018 13:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 122 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 | |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 21 | |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 28 | |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 28 | |
| 1:02.0 | 1,000m | 2:35.0 | 94 | 623 | 27 |
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1k Row, by LiveRowing