Tony Ward v100m/0:30r...15 row
4,500m
Meters
15:59.3
Time
1:46.5
Pace
344
Calories
149
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:29.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 121 |
December 04, 2018 13:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,500m | 1:46.5 | 289 | 1294 | 32 | 149 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 52 | ||
| r: 0:30 | 43m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | ||
| r: 0:30 | 53m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | ||
| r: 0:30 | 55m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 24 | ||
| r: 0:30 | 52m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | ||
| r: 3:00 | 73m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | ||
| r: 0:30 | 68m | ||||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 38 | ||
| r: 0:30 | 51m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | ||
| r: 0:30 | 46m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 25 | ||
| r: 0:30 | 52m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | ||
| r: 3:00 | 74m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | ||
| r: 0:30 | 58m | ||||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 39 | ||
| r: 0:30 | 58m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | ||
| r: 0:30 | 31m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 25 | ||
| r: 0:30 | 48m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | ||
| r: 0:30 | 28m | ||||||
| r790m |
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Workout Graph
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