Tony Ward 500m row

500m

Meters

1:58.0

Time

1:58.0

Pace

34

Calories

104

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate22
Stroke Count44
Drag Factor119

December 07, 2018 16:11:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:58.0 500m 1:58.0 213 1033 22 104
0:25.5 100m 2:07.5 169 881 21
0:23.3 200m 1:56.5 221 1061 21
0:22.1 300m 1:50.5 259 1192 24
0:21.0 400m 1:45.0 302 1340 23
0:26.1 500m 2:10.5 157 841 23

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Workout Graph

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