Tony Ward 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
104
Heart Rate
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 22 |
Stroke Count | 44 |
Drag Factor | 119 |
December 07, 2018 16:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 104 |
0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | |
0:23.3 | 200m | 1:56.5 | 221 | 1061 | 21 | |
0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 | |
0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 | |
0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 |
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500m Row, by LiveRowing