Tony Ward 30:00 row
8,008m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
December 07, 2018 16:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008m | 1:52.3 | 247 | 1148 | 23 | 163 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 23 | |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 | |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 | |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 | |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 |
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30 min, by LiveRowing