Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 119 |
December 07, 2018 16:50:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 130 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 | |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 | |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 | |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 | |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 |
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500m Row, by LiveRowing