Tony Ward 10000m row
10,000m
Meters
39:58.8
Time
1:59.9
Pace
665
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
December 14, 2018 12:58:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.8 | 10,000m | 1:59.9 | 203 | 998 | 20 | 144 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 21 | 95 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 149 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 19 | 154 |
| 7:57.6 | 8,000m | 1:59.4 | 206 | 1007 | 20 | 159 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 20 | 163 |
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10k Row by KREW/LiveRowing