Tony Ward 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 125 |
December 17, 2018 16:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 126 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 96 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 21 | 123 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 23 | 138 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 24 | 136 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 | 138 |
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1k Row by KREW/LiveRowing