Tony Ward 5000m row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
371
Calories
165
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 120 |
December 17, 2018 16:55:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 25 | 165 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | 146 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 25 | 165 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 25 | 169 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 25 | 171 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 27 | 176 |
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5k Row by KREW/LiveRowing