Tony Ward 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
68
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 120 |
December 18, 2018 17:55:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 126 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 21 | 93 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 21 | 126 |
| 0:43.8 | 600m | 1:49.5 | 267 | 1217 | 23 | 134 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 22 | 140 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 143 |
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1k Row by KREW/LiveRowing