Tony Ward 10000m row
10,000m
Meters
37:59.3
Time
1:53.9
Pace
705
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 120 |
December 18, 2018 18:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 10,000m | 1:53.9 | 236 | 1113 | 22 | 163 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 21 | 145 |
| 7:35.5 | 4,000m | 1:53.8 | 237 | 1115 | 22 | 161 |
| 7:36.1 | 6,000m | 1:54.0 | 236 | 1112 | 22 | 167 |
| 7:37.6 | 8,000m | 1:54.4 | 234 | 1104 | 22 | 170 |
| 7:34.6 | 10,000m | 1:53.6 | 238 | 1120 | 23 | 173 |
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10k Row by KREW/LiveRowing