Tony Ward 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
29
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 119 |
December 18, 2018 18:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 19 | 131 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 122 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 20 | 130 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 | 136 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 17 | 139 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 19 | 139 |
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500m Row by KREW/LiveRowing