Tony Ward 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
34
Calories
104
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 120 |
January 04, 2019 16:20:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 104 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 84 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 19 | 99 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 | 108 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 21 | 117 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 26 | 128 |
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500m Row by KREW/LiveRowing