Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 119 |
January 04, 2019 17:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 124 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 122 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 | 126 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 17 | 126 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 19 | 127 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 19 | 128 |
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500m Row by KREW/LiveRowing