Tony Ward 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
34
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 119 |
January 08, 2019 16:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | 114 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 85 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 | 105 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 22 | 118 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 | 131 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 | 139 |
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500m Row by KREW/LiveRowing