Tony Ward 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
January 08, 2019 17:24:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 22 | 162 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 | 141 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 161 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | 167 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 171 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 22 | 174 |
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30 min by KREW/LiveRowing