Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 118 |
January 08, 2019 17:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 130 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | 120 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 | 129 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 | 136 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 138 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 17 | 139 |
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500m Row by KREW/LiveRowing