Tony Ward 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
35
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 09, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 25 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 23 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 |
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500m Row by KREW/LiveRowing