Tony Ward v100m/0:12r...10 row
1,000m
Meters
2:55.7
Time
1:27.8
Pace
98
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:55.7 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 37 |
| Stroke Count | 108 |
| Drag Factor | 134 |
January 09, 2019 12:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 1,000m | 1:27.8 | 516 | 2076 | 37 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 23 | |
| r: 0:12 | 251m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | |
| r: 0:12 | 261m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| r: 0:12 | 284m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r: 0:12 | 267m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r: 0:12 | 242m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 0:12 | 250m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 0:12 | 236m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 0:12 | 232m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 0:12 | 235m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r2,258m |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing