Tony Ward 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 117 |
January 09, 2019 12:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 |
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500m Row by KREW/LiveRowing