Tony Ward 500m row
500m
Meters
2:06.0
Time
2:06.0
Pace
33
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 120 |
January 15, 2019 16:48:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 130 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 129 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 | 132 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 21 | 133 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 136 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 19 | 133 |
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500m Row by KREW/LiveRowing