Tony Ward v2000m/0:30r...2 row
4,000m
Meters
14:30.2
Time
1:48.7
Pace
297
Calories
150
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 24:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
January 15, 2019 17:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 4,000m | 1:48.7 | 272 | 1235 | 24 | 150 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 24 | 142 | |
| r: 0:30 | 83m | ||||||
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 25 | 162 | |
| r: 0:30 | 114m | ||||||
| r197m |
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Workout Graph
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3 x 2000m by KREW/LiveRowing