Tony Ward 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
29
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 120 |
January 15, 2019 17:30:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | 124 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 115 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 123 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 | 127 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 17 | 131 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 | 132 |
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500m Row by KREW/LiveRowing