Tony Ward 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
February 12, 2019 12:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 133 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 | 124 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 | 131 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 18 | 137 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 | 140 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 19 | 142 |
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500m Row by KREW/LiveRowing