Tony Ward 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
34
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 119 |
February 13, 2019 12:04:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 116 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | 91 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | 110 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 25 | 121 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 26 | 134 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 | 134 |
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500m Row by KREW/LiveRowing