Tony Ward 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
34
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 123 |
February 15, 2019 12:23:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 124 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 106 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 | 122 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 21 | 128 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 23 | 133 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 141 |
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500m Row by KREW/LiveRowing