Tony Ward 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
537
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
February 15, 2019 12:55:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 21 | 157 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 143 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 157 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | 162 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 161 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 164 |
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30 min by KREW/LiveRowing