Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 119 |
February 15, 2019 13:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 130 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 23 | 124 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 18 | 130 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 | 133 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 136 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing