Tony Ward 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
63
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 124 |
February 21, 2019 13:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 122 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 20 | 96 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 21 | 116 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 24 | 130 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 25 | 137 |
| 1:13.6 | 1,000m | 3:04.0 | 56 | 493 | 20 | 131 |
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1k Row by KREW/LiveRowing