Tony Ward v1000m/0:24r...4 row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
300
Calories
141
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,373m |
| Overall Time | 26:46.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 120 |
February 21, 2019 13:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 26 | 141 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 27 | 136 | |
| r: 0:24 | 161m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | 143 | |
| r: 0:24 | 140m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 135 | |
| r: 0:24 | 40m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 162 | |
| r: 0:02 | 32m | ||||||
| r373m |
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Workout Graph
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1000’s by KREW/LiveRowing