Tony Ward 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 120 |
February 21, 2019 13:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 123 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 23 | 114 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 124 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 | 128 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 129 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 | 130 |
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500m Row by KREW/LiveRowing