Tony Ward 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 114 |
March 04, 2019 16:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 118 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | 93 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 112 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 22 | 125 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 | 135 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 137 |
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500m Row by KREW/LiveRowing